breath, body & mindful meditation
workshops, programs, and sanctuary retreats for stress and relaxation
workshops, programs, and sanctuary retreats for stress and relaxation
Join us for a transformative journey of destressing, unwinding, and resetting yourself in our mindfulness workshop designed to alleviate stress.
You'll learn to anchor yourself in the moment through guided meditation and breathing techniques, letting go of worries, and embracing calm and clarity.
Whether you are new to mindfulness meditation or seeking to deepen your practice, this workshop aims to provide a nurturing space to pause, reset, and destress.
Since 2014, our programs have helped to empower countless individuals facing overwhelming challenges that impact their mental health and well-being.
Your support and contributions will enable us to meet our goals of bringing mindfulness and stress management meditation to youth in New York City and New Jersey Schools.
Learn about our upcoming retreat, workshops, and trainings
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